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The Clean Plates Cookbook: Sustainable, Delicious, and Healthier Eating for Every Body, by Jared Koch
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Jared Koch’s first book, Clean Plates Manhattan, demystified “clean eating” and mapped out healthy restaurant options all over New York. Continuing in the extremely timely topic of eating clean, organic, and well, his second book, The Clean Plates Cookbook, offers sensible, sustainable, and healthful home cooking for anyone interested in integrating good foods into their lives. It shows readers how to shop for the best ingredients no matter what their diet (omnivores, vegetarians, and vegans can all “eat clean”) and how to prepare food that’s simple and delicious. Tips and inspiration from chefs and nutrition experts appear throughout the book, and the invaluable resources section breaks down the recipes by category and offers more of his clear and useful shopping guides.
Clean eating is anything but boring: recipes cover beverages, breakfasts, snacks, inventive entrées, and desserts with things like Quinoa Carrot Muffins, Cracked Wheat Sushi,Wild Mushroom Gratin, Lamb Tikka Masala, and Cocoa Cherry Brownies.
- Sales Rank: #1070508 in eBooks
- Published on: 2012-12-25
- Released on: 2012-12-25
- Format: Kindle eBook
Review
Praise for Clean Plates Manhattan:
Deepak Chopra, M.D.
“Jared’s nutritional advice in Clean Plates has the power to transform your individual health and our collective well-being.”
Dean Ornish, M.D., bestselling author of Eat More, Weigh Less
“Knowledge is power, and awareness if the first step in healing. Clean Plates NYC is a highly valuable source of information…”
Donna Karan, fashion designer and founder of the Urban Zen Foundation
"It all starts with the body. The Clean Plates approach to healthier food and dining gives us the tools to make a difference for our bodies and the communities we live in. In this book, the simple recipes are flexible and nutritious, as well as a feast for the eyes. Jared Koch's vision for Clean Plates — the restaurant guide and now the cookbook — honors the mind, body and spirit in a healthy and sustainable way. I love it."
Mariel Hemingway actress, author, and wellness expert"Love this book... so amazing to have a guide for food that suits your needs, makes you healthy, and tastes great! The recipes are truly delicious and in keeping with a desire to eat locally and sustainably. A must-have in your kitchen!"
Mark Hyman, MD, author of the #1 New York Times bestseller, The Blood Sugar Solution"THE CLEAN PLATES COOKBOOK provides the perfect toolkit to take control of your health. Whether you want to stay trim or re-boot your eating habits entirely, Jared Koch’s expert nutritional advice makes eating well simple and delicious. Whole-body health is only as good as one’s food, and with Koch’s help, anyone can achieve his or her full potential through delicious meals. This isn’t “diet food:” the variety of colors and flavors will keep you coming back for more."
Alejandro Junger MD, author of Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself"The Clean Plates Cookbook is an easy to follow, educational, and fun book of recipes. Jared Koch breaks down the importance of nourishing your body from the inside out and offers the tools and recipes to help you find the right balance of wholesome foods. My team and I will definitely be using this book." Donna Karan, fashion designer and founder of the Urban Zen Foundation
"It all starts with the body. The Clean Plates approach to healthier food and dining gives us the tools to make a difference for our bodies and the communities we live in. In this book, the simple recipes are flexible and nutritious, as well as a feast for the eyes. Jared Koch's vision for Clean Plates—the restaurant guide and now the cookbook—honors the mind, body and spirit in a healthy and sustainable way. I love it."
Healthy Chicks blog
“I would definitely recommend Clean Plates Cookbook to anyone looking to healthy-up their diet, or those who would like to break out of their comfort level in the kitchen and expand their recipe palates.”
Men’s Journal Blog
“Nutritionist Jared Koch's 'The Clean Plates Cookbook' is as much a dietary game plan as it is a compendium of recipes made from natural, high-quality, and whole ingredients. The tips within make this book an excellent guide for a personalized, holistic diet.”
About the Author
Jared Koch is a health coach, nutritional consultant, and the author and publisher of Clean Plates Manhattan, a guidebook that has sold 20,000 copies in two years. Koch and the Clean Plates web site have been featured in multiple mainstream press outlets, including ABC News, NBC New York, Good Day NY, Martha Stewart, and Good Morning America Health. Koch is also a sought-after speaker, including engagements at Google, MTV, Sony, Merrill Lynch, Bank of America, Wellpoint Insurance, Time Warner, and Whole Foods. Clean Plates has been endorsed by numerous well-known doctors and celebrities, including Deepak Chopra, Mark Hyman, Dean Ornish, and Mariel Hemmingway.
Jill Silverman Hough is a cookbook author, food and wine writer, recipe developer, and culinary instructor. She's written 100 Perfect Pairings: Small Plates to Enjoy with Wines You Love and 100 Perfect Pairings: Main Dishes to Enjoy with Wines You Love. Other book projects include developing the recipes for Skinny Bitch in the Kitch, a New York Times bestseller.
Most helpful customer reviews
17 of 19 people found the following review helpful.
An interesting approach to a complex subject
By Autamme_dot_com
One of the main claims about this book, as contained in its publicity blurb, caught the eye of this reviewer that sort of set the tone for the whole book. "Integrating good foods into your lives".
The author, in his introduction, describes this book's raison d'être perfectly: "I've discovered one key to improving my clients' well-being and enabling them to eat healthier and feel better. It's not a miracle diet, or a superfood or a scientific breakthrough. It's simply this: practical advice. As a culture, we tend to be obsessed with what we should eat, but we rarely stop and look practically at how we eat."
Certainly there is a whole panoply of advice out there, often contradicting each other in the process, pushed by various vested interests all claiming to be the "one true saviour" to our problems. Of course, if you want to live on a diet of nuts and not eat the flesh of animals that is up to you, but can you necessarily state that X, Y or Z are totally evil and should be avoided? Fortunately this book, at least, treats the reader as an adult and lets the reader and their conscience reach their own conclusions. The book sets out a general theme or programme, gives advice of possible recipes that could help and leaves you to fill in the blanks and implement a working programme. Advice without hectoring, and that is appreciated.
Unlike many introductions, the fairly lengthy one in this book IS worth a read and you do get to understand what the author means by "Clean Eating". In the author's own words "Clean Eating is ... eating that's good for your health, good for the planet and good tasting. In other words: healthy, sustainable, and delicious". Before the actual recipes appear there is a wealth of supporting information to show how the author has reached his conclusions, explaining the impact of "Clean Eating" on you and on society as well as looking and questioning perhaps many elements of our life at the same time. You need to determine, perhaps, whether this is something that works for you as you need to be signed up to the plan to reap the benefits. Certainly it is a compelling read and even if you don't necessarily follow it to the last letter, as you may find some elements that can have a positive impact.
The range of recipes was quite a pleasant surprise for a book of this kind. Sure there are many "old familiars" such as granola bars and various dips, but also many interesting, engaging recipes such as "Brown Rice Spicy Sushi Roll", "Rosemary-Stuffed Grilled Trout with Fennel Relish" and a healthy form of "Lamb Tikka Masala". Just because the recipes are healthy by design need not be at the expense of taste either. Each recipe is very well laid-out and easy-to-follow. Many explanations precede each recipe too, providing further information, motivation and inspiration in a few words.
At the end of the book is a comprehensive range of resources and further recommendations. Some of them will be less useful for non-U.S. readers but other elements such as a list of recipes by ingredient and a range of sample menus really will help the reader make the most of this book. Sometimes getting started with a "new programme" and sticking with it can be a challenge too far, so maybe the author has really thought of everything?
So in short, an interesting approach to a complex subject. Maybe this will be the one for you?
4 of 5 people found the following review helpful.
Clean Plates has a cookbook!
By krt
This cookbook is a fantastic resource in getting you started on a path of cleaner, healthier living. It is half informative lifestyle tips for how to feel your best and why you will feel your best and half interesting and healthy recipes to get you started. After being inundated with new health information on a daily basis about what you should or shouldn't eat, The Clean Plates Cookbook is a refreshingly holistic look at all the aspects of diet and lifestyle that will leave YOU feeling your best since a cleaner lifestyle is not a one size fits all solution. It is thoughtful in the information included and incredibly easy to read and implement. In addition to the cookbook, Clean Plates has a daily e-newsletter and a wonderful site which ties into helping you stay on track and discover new recipes/restaurants/tips on a regular basis. Highly recommended for every conscientious foodie out there or anyone looking for a simply healthy and delicious new start to the new year!
4 of 5 people found the following review helpful.
Finally, an easy and delicious way to eat healthier!
By LucyD
Clean Plates is such a fantastic resource! I subscribe to their weekly emails with healthy tips & restaurant recommendations, and I've never been happier or healthier. When I caught wind of the cookbook I had to order it immediately. Jared's philosophy is laid-back and practical: eat what's right for your body and feed yourself simple, seasonal, and organic ingredients. Each recipe contains informative explanations, so it's almost as if I am taking a course in nutrition while I cook! The best part is that it's suitable for anyone. I'm a vegetarian and my husband eats meat, but I can cook for us both with this book. There are so many recipes to choose from (even some from celebrity chefs!) that are all so easy-to-follow and absolutely delicious. Who knew eating healthy could taste so good? This book has already changed my life - I love it!
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